Win Rates in Omaha

What are sustainable winrates at O8?   Reports vary.

Mike Cappelletti says 2-3 BBs per hour is sustainable in his book

Mason Malmuth says 2.5 BBs per hour is typical for a good player in his book.

But both of them are basing that data in live play, which is considerably worse than internet play, but also slower.

My own pokertracker data is showing an aggregate winrate of alittle below 2.0BBs/hour per table for the combined levels from .5-1 up to 5-10, which is 25,000 hands.  And I feel my play still has significant room for improvement.

My own data shows that played $3-6 generates $9/hour, or with 3-tabling, $27/hour.  But I feel that win-rate is significantly below where is should be (i have a problem with tilt!).  I have been playing poker seriously for about a year, and O8 seriously for about 6 months.  Of course, I've been played, reading and posting like a crazed maniac, and I feel I give much better advice that I am able to implement myself.

So I think you guys should definitely be able to achieve those win rates and probably do much better!